Preparing for the physical fitness component of a police/public safety academy is

essential.

It’s one of the most challenging aspects of the training:

● Demanding

● Stressful

● Applicable

● Essential to the functions of the job

● Often used as a tool to induce stress as a training tool alone or

coupled with other training such as use of force, defensive tactics,

firearms and more

● It strengthens the body as well as the mind forcing you to learn, adapt

and advance while your body and mind are under stress.

So let’s talk about how to approach it effectively and what you can expect to endure.