Curiosity is at the heart of mindfulness, and mindfulness is at the heart of embodiment. In today’s episode Kate and Sarah Jane break down what it means to have a “beginner’s mind,” and how to gently explore our internalized messages. Kate offers therapeutic exercises to untangle these internalized messages, and Sarah Jane suggests physical practices to deepen body attunement. Join us as we dig into our third principle of embodiment!

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This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com