Episode 5

Show Topics:

1. RPE and why so many people mess it up

2. Programming flaws commonly seen

- Younger lifters using DUP and RPE without knowing how to cycle either of them.

- Trying to use too much "science" without a proper understanding behind how and why to use it.

- Why adding in too many factors just increases your chances of error (ie. velocity readers)

- Not getting into wraps until the last 3 weeks

- Utilizing bastardized versions of conjugate programming and its effects on competition performance.

3. Q&A

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