If we haven't learned anything in the past few months, it's that internal triggers can be very dangerous.  But there are ways to help to protect them.  In this episode, we will talk about that very thing.  Who to talk to about them, What to say about them, and how to protect them.  Personal trauma is very real to everyone for various reasons.  Take a listen to this episode about how we can do a better job of protecting our own personal triggers.