The concept of “new year, new me” can be overwhelming when it seems like your goals are so far out of reach. Your goals seem too big, too unattainable and you aren’t sure how to even achieve the overarching goal you set. This can happen with patient goals too; you just don’t know where to start. 

In this episode, Dr. Burriesci breaks down the SMART AF goals that help pare down goals to meet you (and your patient!) where you’re at. This takes those overwhelming, vague goals and turns them into actionable and achievable goals. With this concept of making each goal SMART AF, you take the overwhelming and time-consuming portion of writing goals and streamline it to find that Goldilocks “just right” for each individual person. This concept can be applied to each of your physical therapy patients or to your personal goals any day of the week, not just in this new year. This gives you actionable steps to Get After It! 

In this episode:

• Break down the concept and importance of incorporating SMART-AF goals into your patient care and personal life.
• S- specific
• M- measurable
• A - attainable
• R - relevant
• T - timely
• A - audience
• F - functional

Transcript: https://www.allthingscardiopulm.com/transcript-ep-5

Find me on:

IG: @all_things_cardiopulm

Website: www.allthingscardiopulm.com

Find me on:

IG: @all_things_cardiopulm
Threads: @all_things_cardiopulm
Website: www.allthingscardiopulm.com
Twitter: @allcardiopulm
Linked-In: Rachele Burriesci
Text at 913-308-4494