A reflection out of Toti’s 8th birthday, my dog, while watching the sunset by the beach. How I moved through emotions as they arise.

How do you move through emotions? how do you move through grief?

I navigate emotions and find gratitude in the little things. Reminding us all that in taking care of ourselves we can better serve our mission in this world.

In yoga philosophy, non-attachment is needed on the path for self-realization (along with consistency of practice). Here’s an invitation for all of us to reflect on our attachments in life.

Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living.

The song I mention here is called Home to love, you can find a preview of it on youtube and instagram.

Thank you for being here on this journey with me.

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