At their core, mantras are sound vibrations through which we mindfully focus our thoughts, our feelings, and our highest intentions during meditation or other forms of practice. Not only that, but by repeating a mantra, we introduce the vibrational frequency of that mantra into ourselves, so that we too begin to resonate with the words, vibrations and sounds.

At their core, mantras are sound vibrations through which we mindfully focus our thoughts, our feelings, and our highest intentions during meditation or other forms of practice. Not only that, but by repeating a mantra, we introduce the vibrational frequency of that mantra into ourselves, so that we too begin to resonate with the words, vibrations and sounds.

At their core, mantras are sound vibrations through which we mindfully focus our thoughts, our feelings, and our highest intentions during meditation or other forms of practice. Not only that, but by repeating a mantra, we introduce the vibrational frequency of that mantra into ourselves, so that we too begin to resonate with the words, vibrations and sounds.&nbsp;

Episode 5. "Release and Let Go" (Mantra)

"Bēautiful Chaôs is an unscripted podcast. Each week, your host will have episodes featuring candid reflections, conversations and helpful meditations.

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Episode 5. "Release and Let Go" (Mantra)

Episode 5. "Release and Let Go" (Mantra)