In this episode, I talk about:

- why so many people remove gluten from their diet;

- why I removed both gluten and dairy from mine;

- tips to make it easier to remove gluten and dairy from your diet;

- great products and bakeries.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com