When was the last time you took a break? No, we are not referring to the 15 minute breaks you take here and there to scroll social media. We mean a real break. 
Taking a break can feel uncomfortable sometimes. Especially if you are like us, and are constantly trying to one-up yourself in work and in life. 
The truth is, rest can be productive and IS necessary for mental and physical health. 

If you are someone who avoids rest and prefers to be busy all the time - please, pull up a chair and join us for this important conversation.  

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This episode is proudly sponsored by Veeva.

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