On episode 5 of My Mate's Mental Health, I'm joined by sister Robards (nursing reference).

Who knew an awkward ice-breaker social exercise at uni would lead to such a great friendship - Robards shares with us some incredible insights into fatherhood, both the positives and negatives and also what we as mates can do for when our friend's become parents. 

Even if you are a dad, I think you'll enjoy this chat, and this is episode is also a really good reminder of how important it is to check in on our friends who have just become parents. What a legend he was, wrap your ears around it fam!

I hope you guys enjoy the episode and of course, don't forget to rate, share and subscribe. peace xo

Please remember that this podcast is about the individuals unique journey and is not meant to suggest that others go about handling their own mental health experiences in the exact same way.

Check out the links below for some great mental health resources if you need a hand or just want to learn more.


https://www.blackdoginstitute.org.au/

https://www.beyondblue.org.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear/