In this episode, we talk about the basics of getting started in running and how to appropriately increase your mileage if you are already a runner and are wanting to take it to the next level.  We talk shoes and the necessities.

We want your feedback! If you are a runner, what is something you wish you would have known early on or a piece of advice you would want to share?  If you are interested in becoming a runner, what is holding you back or making you hesitant???  Send us your answers on our instagram @relatablerunnerspodcast and we might just give you a shoutout on our next episode!