<p>A strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you).<br>Come ready to build heat, explore your edge, and return to center.<br>Designed for practitioners familiar with vinyasa flow.</p>

A strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you). Come ready to build heat, explore your edge, and return to center. Designed for practitioners familiar with vinyasa flow.

episode 5: sample 75-minute flow

monica g. yoga is an audio yoga library for people who want to practice deeply without a screen. Expect intelligently structured vinyasa flows, shorter reset and refresh practices, and occasional deep slow flow, chair yoga, breathwork, and meditation. These classes are grounded, challenging, rhythmic, and designed to help you build strength, awareness, and a more intimate relationship with your own body. Most episodes are best suited for people who have spent at least a little time on a mat. For more information and to subscribe to full library: https://www.justtheg.com/yoga

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episode 5: sample 75-minute flow

episode 5: sample 75-minute flow