Do you have more discontentment than contentment in your life?

Would you like to feel calmer and more content?

In this podcast I look at the yogic philosophy of contentment, the  theory that If we cannot be happy and content with what we have now, then we will never be content and miss out on what we have in the present.

Important Medicine for these times …

PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/