In this episode, Matt and Kirsten take a break from our having awesome guests on TBE to catch up, share how life has been, and how both of them are facing the need to level set to ensure they are employing the true practices of self-care that ensure they and the listeners they support can sustain the important work we all do in education for kids.

Other podcast mentioned hosted by Suzanne Dailey is "Teach Happier."

Permission Slips concept by Brene' Brown.

Listeners please share your thoughts and ideas with us on our social media accounts on ⁠⁠⁠⁠Twitter⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠or ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ @thebulldogedu 

You can also follow Matt on instagram ⁠⁠⁠⁠@CastIron⁠⁠⁠⁠ or X (formerly Twitter) ⁠⁠⁠⁠@MatthewCaston⁠⁠⁠⁠

and Kirsten on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or X (formerly ⁠⁠⁠⁠Twitter⁠⁠⁠⁠) @teachkiwi, or ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ or ⁠⁠⁠⁠LinkedIN ⁠⁠⁠⁠as Kirsten Wilson.

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