Here it is, your holy grail for surviving the colder and darker portions of the year. If you struggle with seasonal issues like poor immunity, aversion to cold, seasonal depression, etc. this episode will give you the tips you need to start thriving!

Contact me at [email protected] with any questions or comments about the episode!

The Classical Tips today come from the Yellow Emperor's Classic "Simple Questions" (Huang Di Nei Jing Su Wen) Chapter 2

Guides to Seasonal Living (credit to Fusion Health):

Autumn Guide (Click Here)

Winter Guide (Click Here)