On Episode 5 of The Halfstep Pod, Grant and Connor talk about Grant's past week of training, including how he dealt with a calf muscle flare up during his long run, and his approach to the remainder of the week. This leads to a fuller discussion on injuries, including Grant's achilles struggles at a previous altitude camp in Colorado, and how a timely ultrasound revealed a secret muscle only 5% of the population possesses. 

As Grant preps to head to Utah next week for altitude camp, the guys also discuss packing essentials, Grant's shoe game, the plan for altitude camp, and (of course) The Big Meet 3k.

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