<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2069573/open_sms">Send us a text</a></p><p>Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you're harnessing it?</p>

Send us a text Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you're harnessing it?

<p><a href="https://www.buzzsprout.com/twilio/text_messages/2069573/open_sms" rel="noopener noreferrer">Send us a text</a></p><p>Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you're harnessing it?</p>

Episode 5: Self 101

<div>Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.</div>

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Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.

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Episode 5: Self 101

Episode 5: Self 101