<p>Within this episode, Dr. Trudy Gilbert Eliot talks to us about both foundational and targeted self-care strategies. She discusses multiple practices that can implement into your life to improve your self-care routine.</p>

Within this episode, Dr. Trudy Gilbert Eliot talks to us about both foundational and targeted self-care strategies. She discusses multiple practices that can implement into your life to improve your self-care routine.

Episode 5: Self-Care and Connection for Frontline Staff and First Responder Families

CASAT Conversations is a resource for exploring behavioral health topics. These topics explore the complex connection between how our environment, behaviors and actions impact our health and wellbeing. With a wide-range of timely topics, CASAT Conversations is geared towards having meaningful conversations with people sharing their capacity for personal growth and change, coupled with subject matter expert educational insights. Contact us at Learning@casat.org anytime! 

Funding for the podcast was provided by the Nevada Resilience Project.

Education

CASAT Conversations is a resource for exploring behavioral health topics. These topics explore the complex connection between how our environment, behaviors and actions impact our health and wellbeing. With a wide-range of timely topics, CASAT Conversations is geared towards having meaningful conversations with people sharing their capacity for personal growth and change, coupled with subject matter expert educational insights. Contact us at Learning@casat.org anytime! Funding for the podcast was provided by the Nevada Resilience Project.

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Episode 5: Self-Care and Connection for Frontline Staff and First Responder Families

Episode 5: Self-Care and Connection for Frontline Staff and First Responder Families