In this week's episode we explore self-care and why it is so important to ensure that you are putting yourself first. When you think self-care you probably jump straight to thinking of a bit of exercise, some healthy eating, maybe even a bit of meditation, cut down on alcohol add in more water which are all great practices to implement and habits to adopt to move towards being a better you. Self-care goes deeper than that though, it is about harmony of mind, body and soul and it is about being aware of what self-care you do that makes you feel good, recognising when you feel good and repeating it. Are you looking after yourself? Are you showing yourself true selfless self-care? What is the quality of the self-care routine and or habits you have? Are they non-negotiable? Are you including your mind, body and soul? You can't be everything to everyone if you don't put yourself and your needs first. If you don't show yourself some love and care. If you continue to put yourself last you will break. You mind will be overwhelmed and become sick, your body will be weak, battered, brusied and your soul won't be nourished. Self-care and self-love is not selfish, in fact it is the opposite. Being the best version of you benefits not only you, but everyone else around you too. Zoë shares her top 3 self-care habits that are non-negotiables for her and let me tell you there is one in there that is not for the faint-hearted!! So tune in and find out a little bit more about Zoë and her self-care habits, don't be shy for this one because not only is it raw it's an awful lot of raucous!! We did warn you.