In this episode of Meditate with Kate Podcast:<ul data-rte-list="default"><li>How negative self-talk diminishes our joy and peace of mind</li><li>Importance of self-compassion and how to train the brain to recognize when our inner-critic takes over</li><li>Guided meditation and relaxation</li></ul>

In this episode of Meditate with Kate Podcast:How negative self-talk diminishes our joy and peace of mindImportance of self-compassion and how to train the brain to recognize when our inner-critic takes overGuided meditation and relaxation

In this episode of Meditate with Kate Podcast:<ul><li>How negative self-talk diminishes our joy and peace of mind</li><li>Importance of self-compassion and how to train the brain to recognize when our inner-critic takes over</li><li>Guided meditation and relaxation</li></ul>

Episode 5 -  Self-Compassion

Meditate with Kate Podcast is a thoughtful integration of science, positive psychology and mindfulness in the perfect dose for those looking to improve the mind-body connection. Your Host, Katie Martinez, is a wellness coach and personal trainer based in Silicon Valley. She is determined to help others bring balance where there is imbalance and nourishment to the body, mind and spirit. Discover more at radiatewithkate.com and meditatewithkate.com

Share Episode 5 - Self-Compassion

Sign up to save your podcasts

Episode 5 - Self-Compassion

Episode 5 - Self-Compassion