In this episode, Self Hate, we explore the quiet war many of us fight when no one else is watching — the one that starts with the mirror.

This is a conversation about reflection, trauma, and the environments that shape how we see ourselves.

About how self-hate doesn’t come from nowhere… it grows from what we were taught, what we survived, and what we were forced to become.

From neighborhood pain to generational wounds, this episode connects personal struggle to community trauma — and breaks down how PTSD rewires the mind to turn pain inward.

We close with three powerful facts about PTSD & self-hatred, and a reminder that the fight for self-love is not something you walk alone.

If you’ve ever struggled with your reflection…

If you’ve ever felt like the world taught you to hate yourself before you could even speak…

This episode is for you.

We in this together.

Support the show