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Episode 5: Self-Sabotage Unmasked: How to Overcome The Toxic Chains and Own Your Future
Send us a text
Ever feel like you’re your own worst enemy? In this transformative episode, we dive deep into the hidden patterns of self-sabotage that hold you back from living your best life. Discover how your brain’s survival mode might be working against you, and learn how to break free from these mental traps.
In this episode, you’ll learn:
- How to Identify Self-Sabotage: Recognize the subtle patterns that prevent you from achieving your goals.
- Understanding the Survival Brain: Explore how your brain’s survival mechanisms can sabotage your progress.
- Practical Strategies for Change: Get actionable tips to transform fear into fierce action and reclaim your power.
- Empowering Exercises: Discover a powerful exercise to shift your mindset and start living with intention.
Join me as we uncover practical strategies to break free from mental traps, set healthy boundaries, and rise above the limitations that have been keeping you stuck. Don’t miss this chance to unlock your full potential and take control of your life. Tune in, and let’s shatter the chains together!
Announcements:
I am only accepting three new clients for September and October! If you’re ready to elevate your life and reduce stress, sign up for a connection call before all spots are filled!
🎯 Schedule a Free Strategy Session HERE!
Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!
Connect with Us:
🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook
💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website
📧 Email for Listener Questions: [email protected]
📧 Email for General Inquiries: [email protected]
Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙
Support the Show.
DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.
Support the show
View all episodes
By Ashley CooperSend us a text
Ever feel like you’re your own worst enemy? In this transformative episode, we dive deep into the hidden patterns of self-sabotage that hold you back from living your best life. Discover how your brain’s survival mode might be working against you, and learn how to break free from these mental traps.
In this episode, you’ll learn:
- How to Identify Self-Sabotage: Recognize the subtle patterns that prevent you from achieving your goals.
- Understanding the Survival Brain: Explore how your brain’s survival mechanisms can sabotage your progress.
- Practical Strategies for Change: Get actionable tips to transform fear into fierce action and reclaim your power.
- Empowering Exercises: Discover a powerful exercise to shift your mindset and start living with intention.
Join me as we uncover practical strategies to break free from mental traps, set healthy boundaries, and rise above the limitations that have been keeping you stuck. Don’t miss this chance to unlock your full potential and take control of your life. Tune in, and let’s shatter the chains together!
Announcements:
I am only accepting three new clients for September and October! If you’re ready to elevate your life and reduce stress, sign up for a connection call before all spots are filled!
🎯 Schedule a Free Strategy Session HERE!
Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!
Connect with Us:
🎧 Find Jon Molinaro (DJ S3xquatch):
Instagram | SoundCloud | YouTube | Facebook
💬 Connect with Me (Coach Coop):
Instagram (Where you will find visuals to go along with the episode)
Visit My Website
📧 Email for Listener Questions: [email protected]
📧 Email for General Inquiries: [email protected]
Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙
Support the Show.
DISCLAIMER
While I am a certified Health and Life Coach, the information provided in this podcast is for informational and educational purposes only and should not be taken as professional advice. My certification does not replace the expertise of a licensed medical professional, therapist, nutritionist, or any other qualified expert. Please consult with a qualified professional before making any decisions that may affect your health or well-being.
Support the show