Shelley is the founder of Thamesmead Nutrition, a brand new Herbalife nutrition club opening right here in Thamesmead. And in a rare move for the fitness industry, we decided to do something a bit mad.

We collaborated.

We sat down to talk about why two solo operators with the same mission are stronger together, what we're building in Thamesmead, and what's coming on July 18th that you absolutely don't want to miss.

In this episode we cover:

• Why the fitness industry is weirdly tribal and what we're doing differently
• Shelley's story: from getting drunk in the park in her 20s to opening her own nutrition club a year after walking through a club door for the first time
• The truth about Herbalife and what it actually is (it's not what you think)
• Why community and accountability beat information every single time
• What AI and online fitness is missing that no app will ever replace
• The Thamesmead Fitness Collective: what it is, why we started it, and how you can get involved
• July 18th: a FREE outdoor workout event on the Thames raising money for charity. Here's what to expect

She Lifts kicks off Monday. Thamesmead Nutrition opens Monday. July 18th is coming.

A lot is happening. Follow Shelley at @thamesmead_nutrition and stay locked in here for everything that's coming next.