Shin splints can ruin a hike.  In this week's episode, Dan talks about to prevent shin splints and, if experiencing symptoms of shin splints on a hike, how to take care of them.  This is a must-listen for all thru-hikers!    <a href="http://traffic.libsyn.com/weeklyhikingtip/Episode_5.mp3" target="_blank">Download Episode</a>

Shin splints can ruin a hike. In this week's episode, Dan talks about to prevent shin splints and, if experiencing symptoms of shin splints on a hike, how to take care of them. This is a must-listen for all thru-hikers! Download Episode

Shin splints can ruin a hike.&nbsp; In this week's episode, Dan talks about to prevent shin splints and, if experiencing symptoms of shin splints on a hike, how to take care of them.&nbsp; This is a must-listen for all thru-hikers!    <a href="http://traffic.libsyn.com/weeklyhikingtip/Episode_5.mp3" rel="noopener noreferrer">Download Episode</a>

Episode 5: Shin Splints

Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors.  Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.

Health & Fitness

Whether you're planning a weekend overnight or a months-long hike of the Appalachian Trail, Weekly Hiking Tip will save you time, money, agony, and facilitate a fun, successful journey into the outdoors. Join Dan Feldman, author of Long Distance Hiking and 2-time thru-hiker, each week as he shares backpacking tips from aches and pains to z-rests.

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Episode 5: Shin Splints

Episode 5: Shin Splints