In this episode we begin digging deeper into the framework by looking at the third part of "Reps," Sleep!!!

There is a myth that the older you get, the less sleep you need.  Let's talk about how sleep plays such a critical role in health. 

Since we are taking about reps (health), here is the link to one of the best workout programs that I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

The Fit Father Project
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.

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