In this episode, I chat about:<ul><li>Why we need to sleep well</li><li>What we can do to encourage better sleep better</li></ul> ♡ Subscribe to the My Self Love Style Newsletter <a href='https://www.harmonyblaze.co.uk/my-self-love-style'>HERE</a>! ♡ Follow me on Instagram <a href='https://www.instagram.com/harmonyblazeblog/'>@harmonyblazeblog </a>for daily motivation! ♡ Get your Self-Care Sunday guide <a href='https://www.harmonyblaze.co.uk/self-care-sunday-manifesto'>HERE</a>! ♡ Join the My Self Love Style Facebook Group, join <a href='https://www.facebook.com/groups/myselflovestyle'>HERE</a>!<a rel="payment" href="https://www.harmonyblaze.co.uk">Support the show</a> (https://www.harmonyblaze.co.uk)

In this episode, I chat about:Why we need to sleep wellWhat we can do to encourage better sleep better ♡ Subscribe to the My Self Love Style Newsletter HERE! ♡ Follow me on Instagram @harmonyblazeblog for daily motivation! ♡ Get your Self-Care Sunday guide HERE! ♡ Join the My Self Love Style Facebook Group, join HERE!Support the show (https://www.harmonyblaze.co.uk)

In this episode, I chat about:<ul><li>Why we need to sleep well</li><li>What we can do to encourage better sleep better</li></ul> ♡ Subscribe to the My Self Love Style Newsletter <a href="https://www.harmonyblaze.co.uk/my-self-love-style" rel="noopener noreferrer">HERE</a>! ♡ Follow me on Instagram <a href="https://www.instagram.com/harmonyblazeblog/" rel="noopener noreferrer">@harmonyblazeblog </a>for daily motivation! ♡ Get your Self-Care Sunday guide <a href="https://www.harmonyblaze.co.uk/self-care-sunday-manifesto" rel="noopener noreferrer">HERE</a>! ♡ Join the My Self Love Style Facebook Group, join <a href="https://www.facebook.com/groups/myselflovestyle" rel="noopener noreferrer">HERE</a>!<a href="https://www.harmonyblaze.co.uk" rel="noopener noreferrer">Support the show</a> (https://www.harmonyblaze.co.uk)

Episode 5 : Sleep Easy

In Harmony (previously known as My Self Love Style) is a self-love & mindfulness podcast series hosted by award winning fitness blogger, Emma Harrison. Each week Emma will guide you on how you too can practically incorporate mindfulness into your everyday life in order to improve your health, wellbeing and mindset in todays modern world.So sit back, relax and enjoy.

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In Harmony (previously known as My Self Love Style) is a self-love &amp; mindfulness podcast series hosted by award winning fitness blogger, Emma Harrison. Each week Emma will guide you on how you too can practically incorporate mindfulness into your everyday life in order to improve your health, wellbeing and mindset in todays modern world.So sit back, relax and enjoy.

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Episode 5 : Sleep Easy

Episode 5 : Sleep Easy