On this episode of '2 Dudes, 1 Barbell'; Adam and John talk about sleep in detail.
How much you should aim for and how to make the most of what you do have.

We discussed a study on sleep extension for performance in athletes that showed significant increases in coordination and decreases in reaction time!

We elaborate on sleep hygiene and our recommendation for improving sleep quality. 

John also talks about the weird thing he did that improved his sleep tenfold.

These days everyone seems to have trouble getting a good night's rest.
If that sounds like, then you don’t want to miss this episode!

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Hosts: @coach.johnblack | @adamhamilgainz