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Episode 5 - "Sleep Training the Peaceful Way"
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In today's episode of the Sweet Slumber Podcast our host, Meredith Brough, talks about how to sleep train or improve sleep, in the most peaceful way possible. She explains the benefits of a powerful tool that leads to successful sleep training, without crying. She also shares tips to help you avoid common sleep training difficulties.
Meredith talks specifically about giving yourself a break and allowing yourself grace. She teaches why it is sometimes hard for little ones to learn to sleep independently, how to work with your child peacefully, and corrects some misconceptions about crying babies that people believe. Whether you're a new parent, parent soon to be, or preparing to sleep train your baby or young child, this episode has insight that will improve your sleep training journey. Meredith advises parents to consistently be responsive, patient, understanding and listen to your intuition.
Following the Sweet Slumber approach will bring success!
Topics:
- Why you should prioritize responding to your child’s needs 99% of the time
- How you can create a world of security and peace for your child
- The benefits of teaching security to your child now, and in the future
- Find out why the Sweet Slumber approach is relaxing, peaceful, and successful
- Learn what is really going on with your child’s sleep and feel less stressed and anxious
- Understand the power of the Mother & Child Connection and appreciate it
- Discover the powerful tool that most parents are missing
- Simple steps that lead to deeper, peaceful sleep and self-soothing
- How to invite cooperation and progress
- Imagine what it will be like when you reach your sleep goals!
Resources:
Psychology Today. Darcia F. Narvaez Ph.D. “Five Things NOT to Do to Babies. Here are don’ts for babies.”
ParentingforBrain.com. “Emotional Regulation in Children”
RaisingChildren.net.au. “Self Regulation in Young Children”
Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz!
For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d.
For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1
If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith
The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!
Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
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By Meredith Brough
5
1212 ratings
Send us a text
In today's episode of the Sweet Slumber Podcast our host, Meredith Brough, talks about how to sleep train or improve sleep, in the most peaceful way possible. She explains the benefits of a powerful tool that leads to successful sleep training, without crying. She also shares tips to help you avoid common sleep training difficulties.
Meredith talks specifically about giving yourself a break and allowing yourself grace. She teaches why it is sometimes hard for little ones to learn to sleep independently, how to work with your child peacefully, and corrects some misconceptions about crying babies that people believe. Whether you're a new parent, parent soon to be, or preparing to sleep train your baby or young child, this episode has insight that will improve your sleep training journey. Meredith advises parents to consistently be responsive, patient, understanding and listen to your intuition.
Following the Sweet Slumber approach will bring success!
Topics:
- Why you should prioritize responding to your child’s needs 99% of the time
- How you can create a world of security and peace for your child
- The benefits of teaching security to your child now, and in the future
- Find out why the Sweet Slumber approach is relaxing, peaceful, and successful
- Learn what is really going on with your child’s sleep and feel less stressed and anxious
- Understand the power of the Mother & Child Connection and appreciate it
- Discover the powerful tool that most parents are missing
- Simple steps that lead to deeper, peaceful sleep and self-soothing
- How to invite cooperation and progress
- Imagine what it will be like when you reach your sleep goals!
Resources:
Psychology Today. Darcia F. Narvaez Ph.D. “Five Things NOT to Do to Babies. Here are don’ts for babies.”
ParentingforBrain.com. “Emotional Regulation in Children”
RaisingChildren.net.au. “Self Regulation in Young Children”
Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz!
For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d.
For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1
If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith
The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!
Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.