In this episode, we answer, discuss, or debunk...

* Drinking – good or bad for health?

* What are the impacts of alcohol on the body and body composition?

* What supplements can I take to help alcohol be metabolised?

* What are the relationships between alcohol and the pillars of longevity?

* Sleep, heat, creativity, tolerance – myths?

* What do we recommend?

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Links & References

Solutions Manual - How to minimise the negative impact of alcohol

Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease | Cardiology | JAMA Network Open | JAMA Network

Sleep, Sleepiness, and Alcohol Use - PMC

Effects of alcohol on autonomic responses and thermal sensation during cold exposure in humans - ScienceDirect

Alcohol-related dementia: an update of the evidence | Alzheimer's Research & Therapy | Full Text

Mechanisms Underlying Muscle Protein Imbalance Induced by Alcohol | Annual Reviews

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