🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About

Let’s be honest — when your hormones are off, everything’s off. Your mood, your energy, your sleep, your patience, and yes... your sex drive.

In this hilarious yet painfully relatable episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives into the hormone rollercoaster no one warns you about. From mom burnout and cortisol chaos to the myth of “doing it all,” she breaks down how stress, sleep, and sex are more connected than anyone’s talking about.

You’ll laugh, you’ll nod, and you’ll probably text your bestie like, “This is literally my life.”

👉 Listen if:

• You wake up tired and go to bed wired
• You’re running on caffeine, chaos, and willpower
• You’ve noticed your libido ghosted you and want to know why
• You’re ready to start feeling like yourself again

💥 This Week’s Coffee & Chaos Tip:
Protect your peace like it’s your pelvic floor — because if you don’t support it, everything else falls apart.

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💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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