Bobby recorded this one while actively stuck in a fight mode loop — three nights of broken sleep, no appetite, a twitching jaw, and a brain running at full speed going nowhere. Rather than wait it out, he and Ian sat down to record anyway, and the result is one of the most raw and honest episodes yet. They break down what chronic fight mode actually looks like from the inside — the slow burn version that doesn't look like panic but quietly erodes everything — and why the shame of still struggling after years of therapy hits just as hard as the loop itself. Ian draws direct parallels to addiction: the obsession that never fully goes away, the acceptance it takes to keep moving, and how physical exertion becomes the wrench that breaks the cycle. Together they dig into the science behind why the woods works — Attention Restoration Theory, cortisol reduction, somatic anchoring — and make the case that for men carrying this kind of weight, getting back into nature isn't an escape. It's a biological necessity.

Out on the Limb | Limb Junkies Podcast

Recovery, resilience, and the outdoors.

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