Susan Lopez, a tactical nutrition expert, discusses the importance of nutrition for tactical athletes and provides practical strategies for optimizing performance. She emphasizes the need for personalized nutrition plans and the role of macronutrients in fueling the body. Susan also highlights the importance of meal prepping and recommends taking a high-quality multivitamin to ensure adequate nutrient intake. The tactical athlete is typically someone who works in the military, fire service, or first responders. They face physical demands and often lack resources to support their job and family life. Nutrition plays a crucial role in the mental health of tactical athletes, as it affects neurotransmitters and hormone levels. Adequate nutrition is essential for overall health, performance, and longevity. The Tactical Dietitian provides education and support to empower athletes to manage their own nutrition. Creatine monohydrate is a beneficial supplement for muscle health and brain health, especially in individuals who have experienced head injuries.