Episode 5: Take a Pause

Feeling overwhelmed, exhausted, or like you’ve been giving to everyone but yourself? In this episode of Discovering Love Soul Series I share my simple PAUSE Method — a gentle self-care tool and remedy to help you slow down, check in with how you really feel, and bring your life back into balance. You’ll learn how to reconnect with your needs without guilt, calm your nervous system, and build small daily habits that nurture your wellbeing.

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