We welcome guest Nick Mair, from Men's Mental Health Pack, a Mental Health First Aid practitioner using his own battle with "the black dog" to help others navigate and manage their mental health. Nick is on a mission to be a beacon of hope, to show men, and all of us, how to be open and honest with ourselves and those close to us.

In this episode we talk about his journey from corporate recruiter to mental health advocate, as he shares some helpful tips on what you can do not just for yourself, but also for others within your workplace.