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Episode 5 Talking Mindfulness and Mindset with Lindsay Berman
Men are often seen as the strong and powerful members of society. But these are only surface similarities. Men are also very quick to hide their true feelings, especially when it comes to the things that matter the most in their life. Whether it is fear of confrontation or feeling unworthy of receiving help, some men have a difficult time opening up and being vulnerable.
There is a simple and powerful way to heal men from these struggles, and it lies in the realm of mindfulness and mindset. By bringing awareness to their present experience, these techniques allow men to gain greater perspective on their feelings, thoughts, and actions.
Lindsay Berman is a trauma coach, social worker and educator. He offers guidance to men who need to get beyond "stuck places" in their life and have been through trauma, helping them work through it in order to restore balance and live more completely. His personal experience with a brain injury and trauma, along with his professional background and training, has drawn him to this job, which seems very much in line with the effect and service he wishes to provide to the world.
Together with Lindsay, in this episode, we indulge in the power of mindfulness and mindset and how this has helped him become who he is today. Learn some new insights and be inspired by life-changing events that will allow you to feel powerful, motivated, and inspired to level up in ways you've never experienced before.
Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.
In this episode, you’ll learn:
· The journey of Lindsay Berman becoming a Trauma Coach
· Common reasons why men don't speak out about their problems
· The significant advantage of pausing
· How important it is to have a growth mindset over a fixed mindset
· How a brain injury accident has changed Lindsay's life
· How Lindsay challenges his clients to think beyond the box
Get in Touch with Lindsay Berman:
· Email: [email protected]
· Phone: +1 416-277-5782
See acast.com/privacy for privacy and opt-out information.
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By Alison Swerdloff & Liesa Harte
5
1212 ratings
Men are often seen as the strong and powerful members of society. But these are only surface similarities. Men are also very quick to hide their true feelings, especially when it comes to the things that matter the most in their life. Whether it is fear of confrontation or feeling unworthy of receiving help, some men have a difficult time opening up and being vulnerable.
There is a simple and powerful way to heal men from these struggles, and it lies in the realm of mindfulness and mindset. By bringing awareness to their present experience, these techniques allow men to gain greater perspective on their feelings, thoughts, and actions.
Lindsay Berman is a trauma coach, social worker and educator. He offers guidance to men who need to get beyond "stuck places" in their life and have been through trauma, helping them work through it in order to restore balance and live more completely. His personal experience with a brain injury and trauma, along with his professional background and training, has drawn him to this job, which seems very much in line with the effect and service he wishes to provide to the world.
Together with Lindsay, in this episode, we indulge in the power of mindfulness and mindset and how this has helped him become who he is today. Learn some new insights and be inspired by life-changing events that will allow you to feel powerful, motivated, and inspired to level up in ways you've never experienced before.
Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.
In this episode, you’ll learn:
· The journey of Lindsay Berman becoming a Trauma Coach
· Common reasons why men don't speak out about their problems
· The significant advantage of pausing
· How important it is to have a growth mindset over a fixed mindset
· How a brain injury accident has changed Lindsay's life
· How Lindsay challenges his clients to think beyond the box
Get in Touch with Lindsay Berman:
· Email: [email protected]
· Phone: +1 416-277-5782
See acast.com/privacy for privacy and opt-out information.