Swinging Upside Down Podcast

Episode 5: Talking to My Husband About Sensory Regulation

Listen Later

In this episode of Swinging Upside Down, Cynthia sits down with her husband and business partner, Michael, for a candid conversation about sensory regulation in everyday life. While much of the public conversation around sensory processing focuses on children, Cynthia and Michael dive into how these eight senses—beyond the classic five—affect us across our entire lifespan.

Michael shares his personal experiences living with ADHD, highlighting how sensory regulation influences his daily functioning, work, and relationships. Together, they explore:

  • Why sensory regulation is a human need, not just a children’s issue.
  • How ADHD can shape sensory patterns in unexpected ways.
  • The “big three” senses (touch, proprioception, vestibular) and how they underpin self-regulation.
  • Coping strategies Michael has developed—like weightlifting, fidget rings, and auditory input—to feel “just right.”
  • The impact of being on “high” or “low” in different senses (visual distractions, craving strong tastes, or feeling carsick).
  • The overlooked role of interoception (our sense of internal states) in managing stress, hunger, and emotions.

    • This heartfelt conversation is both practical and deeply personal, showing that sensory regulation is not about fixing problems, but about understanding ourselves. Whether you’re a professional, parent, or simply curious about your own patterns, this episode will leave you with insights to reflect on in your daily life.

    Listen now and explore how the eight senses shape your world.

    Want to learn more about the role of our senses in self-regulation. Check out Cynthia’s online course Make The Sensory Connection: A Human Approach to Self-Regulation

    ...more
    View all episodesView all episodes
    Download on the App Store
    Swinging Upside Down PodcastBy Swinging Upside Down Podcast