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Episode 5: #TeamDotheMost - 5 Ways to Track Your Progress
Hey Ya'll! It's 2022 and there are so many different ways to track your progress during weight loss and maintenance. My top 5 are the scale, a tape measurer, pictures, clothes and random ass life moments. So sit back, relax, grab a snack and come chat with me about I use these to become and STAY fine af.
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Hey Ya'll! It's 2022 and there are so many different ways to track your progress during weight loss and maintenance. My top 5 are the scale, a tape measurer, pictures, clothes and random ass life moments. So sit back, relax, grab a snack and come chat with me about I use these to become and STAY fine af.