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This week, the men followed Michelle back to her hometown of Minneapolis, MN. While they explored what it meant to be a viking, Liv & Jenna explore ideas of relational safety, Acceptance and Commitment Therapy, and the power of dialectic strategies when negative self-talk comes into the picture.
By Liv Naya & Jenna SoldatiThis week, the men followed Michelle back to her hometown of Minneapolis, MN. While they explored what it meant to be a viking, Liv & Jenna explore ideas of relational safety, Acceptance and Commitment Therapy, and the power of dialectic strategies when negative self-talk comes into the picture.