In this episode I go into the journey of self love and how I have learned to dance with it. I discuss what it IS and what it is NOT and the key to understanding how to allow the love in for SELF through self-compassion and understanding.

Each day is a new opportunity to start again and learn in what you recognize in your daily living.

Start to befriend yourself as you are getting to know you.

Start to see the subtle shifts and praise yourself with each small or big step you take.