For the second part of our miniseries on diet we tackle the concept of diet from a novel approach. We approach the idea of thought consumption. What we consume in our lives in the forms of media and how they affect our mind.

We give our opinions on how to control media consumption and how to be more mindful.

Thanks for listening and we hope you enjoy the episode! Feel free to join us on Twitter @mindfulindians

This is where we started: The Indian Perspective Podcast. These are the OG episodes. We might be reborn as Mindful Indians, but these are our roots and they deserve to be heard.Episode 5 of 9 (July 2019)