In this solo episode I take a deep dive into nutrition to give you the information needed to help you change your body composition and more importantly how to apply this guidance to your life for the better. Even though this episode is primarily dedicated towards fat and weight loss, I dive into nutriton for performance and how best to ensure you maintain a high quality of life along your journey.

First half hour we run through the science of weight loss.

30-60 minutes we dive into how I apply this science to my clients and how you can apply it to your life.

final chapter on tracking and progressing.