April fools day is all about the laughs, as is this podcast. Comedic, insightful and spontaneous bantering between two hosts that consider themselves “friends.” The unofficial official holiday of the sit and kick podcast is in fact April Fools. Not because they partake in the festivities but because the world partakes in a day of #Banter!

In all seriousness this episode is titled “The Future of Sit & Kick” because of the announcements made throughout this episode. Big things coming to hopefully make a big difference within the sport of track and field!

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<3 J& D