One of the simplest and most often neglected tools in an effective exercise regimen is the workout journal. Plan well and keep good records.

In This Episode:

How planning your workout primes your mind.

Setting your standards for the workout with a journal.

Your options for keeping a journal.

When to keep a journal.

Let Others Know The Wisdom Of Keeping A Workout Journal...

If you like the Fit Stoic Podcast please do share it with someone you believe might like it, too.

Here's the link for the example I mention in the podcast: https://www.youtube.com/watch?v=ih_vSthMRCc

https://www.youtube.com/watch?v=ih_vSthMRCc