<p>In this episode, we are exploring what it means to be in maintenance... and what makes it the hardest phase to be in. What does maintenance look like for a bodybuilding athlete? What does maintenance mean for a non-competitor? Why does it feel so hard to stay true to being without a goal? All this and more - tune in and explore with us!</p>

In this episode, we are exploring what it means to be in maintenance... and what makes it the hardest phase to be in. What does maintenance look like for a bodybuilding athlete? What does maintenance mean for a non-competitor? Why does it feel so hard to stay true to being without a goal? All this and more - tune in and explore with us!

Episode 5: the Ins and Outs of Maintenance

The NOT your average nutrition chats. 

The nutrition space is full of one-sided, polarized discourse. But that's about to change. We're excited to be talking off the cuff about nutrition, fitness, body image, and everything in between, sharing our different styles and perspectives.

We're so happy you're here! 
Ada @adaundis
Morgan @morgan.lindsey.bates

Health & Fitness

Nutrition

The NOT your average nutrition chats. The nutrition space is full of one-sided, polarized discourse. But that's about to change. We're excited to be talking off the cuff about nutrition, fitness, body image, and everything in between, sharing our different styles and perspectives. We're so happy you're here! Ada @adaundis Morgan @morgan.lindsey.bates

Share Episode 5: the Ins and Outs of Maintenance

Sign up to save your podcasts

Episode 5: the Ins and Outs of Maintenance

Episode 5: the Ins and Outs of Maintenance