Most guys think they lack discipline. Truth is, they lack structure and emotional awareness. Here’s how to fix that, and why shaming yourself makes it worse.

Most guys think they lack discipline. Truth is, they lack structure and emotional awareness. Here’s how to fix that, and why shaming yourself makes it worse.

EPISODE 5: The Lie of "Discipline Problems"

Most guys don’t need another diet...they need a reality check.
I’m Ry Hickey, nutritionist/trainer/coach who’s helped hundreds of high-performing men finally lose the gut, get strong, and stay that way.

This podcast is about cutting through the BS in nutrition, training, and mindset.
No hacks. No hype. Just straight talk on what actually works... through the lens of physiology, psychology, and a humour.

Each episode gives you one clear idea to help you think sharper, train smarter, and build a body you respect.

If you’re ready to stop starting over, this is where you do it.

Health & Fitness

Most guys don’t need another diet...they need a reality check. I’m Ry Hickey, nutritionist/trainer/coach who’s helped hundreds of high-performing men finally lose the gut, get strong, and stay that way. This podcast is about cutting through the BS in nutrition, training, and mindset. No hacks. No hype. Just straight talk on what actually works... through the lens of physiology, psychology, and a humour. Each episode gives you one clear idea to help you think sharper, train smarter, and build a body you respect. If you’re ready to stop starting over, this is where you do it.

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EPISODE 5: The Lie of "Discipline Problems"

EPISODE 5: The Lie of "Discipline Problems"