In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked about his Lifestyle Rehabilitation Statement that he read every day for five years and how he accomplished every goal. In this episode he dives deeper into this concept. Adam also covers the specific daily affirmation and visualization techniques that he is using right now to start and end his day. If you like this podcast you will love Adam's new book: The Third Component. Now available on Amazon: https://www.amazon.com/Third-Component-process-exercise-nutrition/dp/1535034793/ref=sr_1_1?ie=UTF8&qid=1472234295&sr=8-1&keywords=third+component Be sure to stop by and say HI on our Facebook page: www.facebook.com/transformationcoach.me