Wake Up To Your Life

Episode 5. The Power Of Habit Stacking

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  • What is Habit Stacking?:

    • Leverage existing habits to form new ones.
    • Applicable to any desired habit.

    • Implementation:

      1. Identify a Current Habit: e.g., making coffee.
      2. Select a New Habit: e.g., setting daily intentions.
      3. Combine Them: Make sure they complement each other.

      4. Key Takeaway:

        • Consistency is crucial; new habits need time.
        • Habit stacking offers a natural and effective approach.

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          Wake Up To Your LifeBy Amanda Foust