Explores the power of self-acceptance and compassion.  It looks at the science of self-compassion, and how we can have gratitude even in the face of challenges. We explore the void of unworthiness and question what success is. The session finishes with a self-compassion practice for an inner struggle.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Explores the power of self-acceptance and compassion. It looks at the science of self-compassion, and how we can have gratitude even in the face of challenges. We explore the void of unworthiness and question what success is. The session finishes with a self-compassion practice for an inner struggle. Hosted on Acast. See acast.com/privacy for more information.

Explores the power of self-acceptance&nbsp;and compassion.&nbsp; It looks at the science of&nbsp;self-compassion, and how we can have gratitude even in the face of challenges. We explore the void of unworthiness and question what success is. The session finishes with a self-compassion practice for an inner struggle.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 5: The Power of Self-Acceptance and Compasson

Mindfulness-Based Stress Reduction teachers unpack the experience of meditation through a lively conversation that sparks insights and inspiration along the way. They bring to life useful mindfulness practices for everyday life. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Mindfulness-Based Stress Reduction teachers unpack the experience of meditation through a lively conversation that sparks insights and inspiration along the way. They bring to life useful mindfulness practices for everyday life. Hosted on Acast. See acast.com/privacy for more information.

Mindfulness-Based Stress Reduction teachers unpack the experience of meditation through a lively conversation that sparks insights and inspiration along the way. They bring to life useful mindfulness practices for everyday life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 5: The Power of Self-Acceptance and Compasson

Episode 5: The Power of Self-Acceptance and Compasson