Mothers in what is known as the sandwich generation are likely to feel more stress than any other age group as they balance the demanding, delicate acts of caring for both their growing children and their aging parents. This is a topic near and dear to our hearts and, in this episode, we discuss the struggles of the sandwich generation, how to manage some of the inherent stress and obligation, and what we can do differently once our children are in this age range and dealing with some of the same issues. Kelly and Megan also share their personal stories of life in the sandwich generation, from the pressures they experienced to the sacrifices they had to make, and we investigate why it’s so difficult to make time for self-care or reduce stress during this period of non-stop service to others. We also highlight the value of asking for help, relying on your support system, and being transparent with your employer, as well as the importance of making and communicating a plan for your own end of life care so that, when your children enter the sandwich generation, you can alleviate some of their stress. Tune in today to learn more!

Key Points From This Episode:

• Megan shares her personal experience of being in the sandwich generation.
• A definition of the sandwich generation, which is usually in the age range between 35 and 59.
• Kelly shares her personal story of caring for her grandmother, her husband, and her kids.
• The pressure Megan feels to do more and be there for her father while she still has young children that need her.
• One of the biggest stressors for those in the sandwich generation: guilt.
• Find out why there is no official age group that qualifies as the sandwich generation.
• Hear about some of the sacrifices and challenges that come with caring for elderly parents.
• Why it is difficult to make time for self-care, take time off, or reduce stress during this period.
• How to make sure you don’t slip into long-term unhealthy habits because of the stress.
• Self-care doesn’t have to mean a spa day; it can simply be sitting down to enjoy your coffee!
• The importance of knowing when to ask for help.
• What you can do for others in the sandwich generation who might need your help.
• We all need a support system; why it is important to reach out to yours when necessary.
• The value of being transparent and honest with your employer during this difficult time.
• Why it so important to have a plan for your own end of life care and communicate it.
• The financial toll that the sandwich generation bears and how long-term care insurance can help alleviate it.
• Understanding the stress this period can put on your marriage and taking care to nurture it.
• Don’t be afraid to go to couples’ therapy; it has the power to save your marriage!

Links Mentioned in Today’s Episode:

Kelly Castillo

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