This episode starts our series on how sleep can improve mood and behavior in youth with mental health challenges, and realistic tips for improving sleep when kids struggle with insomnia and other sleep problems.

EPISODE 5: The Skinny on Sleep

Dr. April Bowling and Dr. James Slavet, leaders of THRIVE Lab, harness research and realism to help parents of children with diverse mental health challenges understand how small exercise, nutrition and sleep habits can lead to big improvements in mental and physical wellness.

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EPISODE 5: The Skinny on Sleep

EPISODE 5: The Skinny on Sleep

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